Welcome to the Brain and Nutrition website

On these pages you will find information and discussion on brain health.

According to Dr. Mark Hyman, author of the UltraMind Solution, there is an invisible epidemic of mental health symptoms or “broken brains”. In his book, he lists a variety of names that fall under this category such as anxiety, brain fog, attention deficit disorder, autism and dementia. He states that this affects 1.1 billion people worldwide – one in six children, one in two elderly and will cripple one in four people during their lifetime.

What does that mean to you?

First, chances are a loved one suffers from one of the above, and this can affect you emotionally, physically, spiritually and financially. Poor mental health of a loved one has a rippling effect upon all who come near him or her. So in my mind, the statistics are quite alarming.

The purpose of the site is not to offer cures but simply options that are available.

I am not a doctor. At the moment I facilitate a method that assists people with learning disabilities. You can find out more about this work at my page.

I am also a Holistic Health Consultant who is on her way to become a Registered Nutritional Practitioner. You can learn more about this work on my All About Nutrition page.

The more I work, study and gain experience in both of these fields, the more I am learning that nutrition and healthy brain function are inextricably linked. My blog will convey what I have observed over the years. It will allow you a glimpse into the wealth of information provided in bookstores, libraries and internet as well as other media outlets.

I want to bring you hope and ultimately provide a positive experience for you.

 “Healthy citizens are the greatest asset any country could have.” Winston Churchill

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